January 2025

Canada’s history is often celebrated for its multiculturalism and progressive values, yet there remains an overlooked chapter: the profound and often unacknowledged contributions of Black Canadians. Recognizing and sharing these hidden stories is not only a step toward historical accuracy but also a celebration of resilience, culture, and progress. The Beginnings: Black Presence in Early Canada The narrative of Black Canadians traces back to as early as 1628, with the arrival of Olivier Le Jeune, who is recognized as the first recorded African enslaved in the territory now known as New France. His presence marked the beginning of a long and arduous journey for many individuals of African descent in Canada. From that point on, and continuing until the eventual abolition of slavery in 1834, countless Black men and women faced the horrors of servitude and oppression across the expansive landscape of what we now consider Canada. These were individuals who not only contributed to the shaping of a new land but also endured immense suffering and hardship as a result of systemic racism and discrimination.   Even after the legal end of slavery, which was intended to grant freedom and equality, systemic racism did not simply vanish. Instead, it persisted and evolved, influencing the way Black communities interacted with society and experienced life. The societal challenges and barriers that arose continued to affect generations of Black Canadians, deeply ingraining the impacts of discrimination into the fabric of their daily existence. This complicated legacy reflects not only a history of resilience and struggle but also serves as a reminder of the work still needed to address and dismantle these systemic inequalities that affect Black Canadians today. Triumph Against Adversity: Contributions of Black Canadians Amidst persistent challenges, Black Canadians have made remarkable strides across various sectors, showcasing their tenacity and talent in multiple arenas. In the realm of arts and culture, influential figures such as Portia White and Oscar Peterson not only redefined music but also paved the way for future generations of artists. Their contributions to the musical landscape have left an indelible mark on Canadian culture, inspiring countless individuals through their innovative styles and dedication to their craft. Furthermore, individuals like Lincoln Alexander have broken significant barriers in the political arena. As the first Black Member of Parliament and later serving as Ontario’s Lieutenant Governor, Alexander’s achievements stand as a testament to the progress that Black Canadians have made in the face of adversity. His life’s work embodies a commitment to public service and civic engagement, encouraging others to pursue leadership roles within their communities. The stories of these remarkable individuals are not just tales of personal success; they reflect a broader narrative of resilience, determination, and a profound legacy of excellence that continues to inspire. The collective impact of their achievements serves as a powerful reminder of the enduring strength of Black Canadians, illustrating how their contributions shape the cultural and political landscape of the nation. Together, these figures symbolize a rich heritage and an unyielding spirit of progress that has been cultivated over generations. Quebec’s Unique Narrative In French-speaking Canada, particularly in the province of Quebec, Black history is deeply intertwined with the region’s colonial past, revealing a complex tapestry of experiences that shaped the lives of its Black residents. The legacy of European colonization established social and racial hierarchies that would persist for centuries, profoundly affecting the lives and opportunities of Black individuals and communities. During the early colonial period, enslavement was a grim reality in New France, with enslaved Africans and Indigenous individuals constituting a marginalized labor force. This historical context is often overlooked, yet it plays a crucial role in understanding the systemic racism and discrimination that unfolded in Quebec over the years. In addition to enslavement, various forms of racial discrimination were institutionalized, limiting the rights and freedoms of Black people and forcing them to navigate a society where their presence was frequently met with prejudice.   The impact of these historical injustices extends beyond the past, echoing throughout the contemporary landscape of Quebec. Understanding this nuanced perspective on Black history offers valuable insights into the broader Canadian narrative, which is often characterized by a selective retelling of events. It challenges the notion of a singular national identity by highlighting the unique challenges faced by Black communities in Quebec, including issues related to social justice, economic inequality, and cultural representation. Moreover, the contributions of Black Canadians to Quebec’s culture, arts, and society have been significant yet frequently marginalized in mainstream discourse. Celebrating and acknowledging these contributions is essential for fostering a more inclusive understanding of Quebec’s identity. By exploring the rich history and ongoing struggles of Black communities in Quebec, we can work towards a more just and equitable society that recognizes and values the diverse stories that shape our collective experience.   Modern Efforts: Educating and Preserving Black History Today, initiatives such as “A Black People’s History of Canada” and documentaries like BLK: An Origin Story are shedding light on these vital stories. Through education and storytelling, they provide Canadians with the tools to appreciate the richness of Black heritage and its role in shaping the nation. Moving Forward: Why Black History Matters Revealing Canada’s overlooked Black history is not just about recognizing the past; it’s also about creating a more inclusive future. By celebrating these stories, we honor the resilience and achievements of Black Canadians while fostering a deeper understanding of Canada’s cultural diversity. What’s Next? Let’s move beyond token acknowledgments and commit to integrating Black history into Canada’s mainstream narratives. Whether through educational reforms, cultural initiatives, or personal learning, uncovering these stories enriches our collective identity.   Hidden history is not lost—it just needs to be found. Let’s bring it to light. References Canada.ca. (2020, July). The enslavement of African people in Canada (c. 1629–1834). Parks Canada. Retrieved from https://www.canada.ca/en/parks-canada/news/2020/07/the-enslavement-of-african-people-in-canada-c-16291834.html Parks Canada. (n.d.). Olivier Le Jeune. Retrieved from https://parks.canada.ca/culture/designation/personnage-person/olivier-le-jeune Spectrum Journal. (n.d.). Black presence in French society during the 18th and 19th centuries. Retrieved from https://spectrumjournal.ca/index.php/spectrum/article/view/173 Wikipedia contributors. (n.d.).

At the start of  2025, many of us are focused on setting New Year’s resolutions. But let’s be honest—how many times have we all started the year with big goals, only to lose momentum by February? Instead of making promises we can’t always keep, let’s focus on something that truly sets us up for lasting success: habits. At the Velma Carter Centre, we believe that true growth comes from consistent, small actions that compound into real change. This isn’t about drastic transformations or perfect resolutions, it’s about building sustainable habits that help us win every day.Let’s dive into the habits that will help you thrive, both personally and professionally, throughout the year. 1️⃣ Start with the 1-2-3 Rule for Priorities In the fast-paced world we live in, it’s easy to get distracted by the noise. One powerful habit you can adopt this year is the 1-2-3 Rule. Every morning, ask yourself: 1 thing I must get done today. 2 people I want to check in with. 3 moments I’ll savor. This simple rule sets clear intentions for your day. It’s a way to prioritize what truly matters—whether that’s focusing on an important work task, connecting with loved ones, or taking time to appreciate the little things that make life beautiful. We know that productivity is built on focused, intentional actions. By setting your priorities each day, you set yourself up for consistent wins. 2️⃣ Win Your First 10 Minutes How you start your day can make all the difference. The first 10 minutes of your morning determine how you’ll handle everything that comes after. Instead of jumping straight into your email or social media, try this morning routine to set yourself up for success: Take 5 deep breaths to calm your mind and center your energy. Journal a thought or intention for the day. Stretch or sip water to wake your body and hydrate. These simple actions don’t require a lot of time, but they’ll help you approach the day with a sense of purpose. We encourage everyone to start their day with intention, because the right mindset can help you stay on track and reach your goals, even when obstacles arise. 3️⃣ Micro-Retreats: A New Approach to Self-Care Self-care isn’t just about occasional weekend getaways—it’s about integrating small, mindful moments throughout your day. We emphasize the importance of micro-retreats. These are brief breaks in your routine to recharge your mental and physical energy. Here’s how you can do it: Take a walk during lunch and listen to an inspiring podcast. Enjoy a 10-minute tea or coffee break without any screens. Do a quick 5-minute stretch or deep breathing session between meetings. Small moments of mindfulness can help you reset, reduce stress, and increase focus. Remember: self-care isn’t a luxury—it’s a necessity for sustained success. The Velma Carter Centre knows that by prioritizing well-being, you can show up stronger in every aspect of your life. 4️⃣ Monthly Life Audits for Clarity If you’re looking for growth, regular self-reflection is key. Instead of waiting for the end of the year to assess your progress, implement a monthly life audit. Set aside an hour each month to reflect on: What went well this month? What drained me or didn’t work? What’s one tweak I can make to my habits to make next month even better? The goal isn’t to completely overhaul your life every month—it’s to fine-tune your habits, mindset, and actions so that you continue evolving. At the Velma Carter Centre, we believe in the power of consistent reflection and improvement. By regularly assessing your progress, you’ll ensure you stay on the right track to achieve long-term success. 5️⃣ Feed Your Curiosity, Not Just Your Calendar In the hustle to achieve our goals, it’s easy to get caught up in just checking off tasks. But true growth happens when we remain curious and open to learning new things. Every month, commit to exploring one new thing—whether that’s reading a book outside your normal interests, trying a new skill, or exploring a new idea. Read a book that challenges your thinking. Take a course or attend a seminar that broadens your horizons. Explore a new hobby or activity that sparks your curiosity. At the Velma Carter Centre, we understand that learning isn’t confined to a classroom. Curiosity keeps your mind sharp and adaptable, which is key to staying ahead in today’s ever-changing world. 6️⃣ Celebrate the Small Wins Too often, we wait for big achievements to feel proud of ourselves. The truth is, the small victories matter just as much. Did you finish a task ahead of schedule? Did you show up for yourself in a tough moment? Celebrate that! Drank your water for the day? Celebrate. Finally sent that email you’ve been avoiding? Celebrate. Took a much-needed break? Celebrate. At the Velma Carter Centre, we recognize that celebrating the small wins helps build momentum and keeps you motivated. These moments of acknowledgment remind us that success isn’t just about hitting huge milestones—it’s about appreciating the little things that add up to something greater. Why Habits > Resolutions for Real Success Let’s be clear: resolutions are often too lofty and can be discouraging when they’re not met. But habits—real, intentional habits—have a compounding effect that leads to true success. As the Velma Carter Centre believes, it’s not about being perfect—it’s about being consistent and committed to continuous improvement. This year, focus less on resolutions that set you up for failure, and more on small, actionable habits that will set you up for success. By making these habits a part of your daily routine, you’ll find that progress isn’t as difficult as it seems. Here’s to Winning 2025, One Habit at a Time Let’s make 2025 the year where we focus on what truly matters. The Velma Carter Centre, encourages you to build habits that help you grow, stay balanced, and thrive. It’s about being intentional, not perfect. It’s about staying connected to your true purpose and giving yourself grace along the