April 2025

Rediscovering Joy: Small Moments of Happiness Amid Chaos In 2025, Black Women continue to stand as pillars of strength, resilience, and grace amidst a world that seems to be spinning in the wrong direction. Whether navigating personal challenges, societal expectations, or the weight of historical and political struggles, the daily experience can be filled with moments of chaos, uncertainty, and a constant balancing act. But in the midst of this storm, there lies a truth—joy, though fleeting at times, is always within reach. The Importance of Rediscovering Joy Joy is more than just a feeling—it’s a vital source of nourishment for the soul. Finding joy in small moments can serve as an essential tool for mental, emotional, and even physical healing. It’s not about waiting for monumental changes or life-altering events to usher in happiness, but about celebrating the small victories, the quiet moments, and the spaces where peace can grow. An increasing number of people are finding joy through personal rituals, artistic expressions, and a renewed commitment to self-care. In the midst of the chaos of the world, joy can often be discovered in the simplest moments, whether it’s enjoying a cup of tea in the morning, taking an afternoon walk in the park, or sharing laughter with loved ones. But to truly grasp the importance of these small moments, it’s necessary to understand the broader context in which many people live—where joy is not always a given, but rather a courageous act of claiming space for happiness. Acknowledging the Chaos The chaos that many face is undeniable. From the intersection of race and gender oppression to the shifting global order, daily life often includes coping with stress, navigating microaggressions, and daunting systemic inequalities. Add the modern complexities of the digital age, political unrest, and economic challenges, and it becomes clear that chaos can feel like a constant companion. However, within this chaos is a profound beauty—the proverbial eye of the storm. To get there, be intentional about creating boundaries that protect your peace. Step away from harmful situations, and reclaim spaces that celebrate identity and worth. In a world that often erases brilliance, moments of joy become acts of defiance—declarations that, despite everything, happiness is ours to own. Small Moments, Big Impact The power of small moments lies in their ability to provide respite. What we’re not going to do is give endlessly and care for everyone else while neglecting our own needs. In 2025, there is a growing recognition that in order to show up for others, we must first show up for themselves. Some of these small moments might look like: 1. Morning Rituals of Self-Care The first cup of coffee, the feel of soft skincare products on your face, a few quiet moments before the world demands your attention—these seemingly mundane rituals can anchor you for the day ahead. Self-care is revolutionary; it’s an act of healing and protection against a world that often undervalues worth. 2. The Sound of Laughter Laughter is one of the most powerful expressions of joy. The sound of laughter—whether through storytelling, spontaneous dance parties, or shared jokes with loved ones—carries a special kind of magic. It’s a reminder that, despite all odds, joy can still be found in the face of adversity. 3. Connecting with Nature Spending time in nature has long been a source of renewal and connection. Whether it’s walking in a park, sitting by the beach, or hiking through the woods, nature offers a space for reflection, healing, and reconnection to something greater than ourselves. It’s in these spaces that peace can be found. 4. Creating and Celebrating Art Creative expression has always been a source of joy, resistance, and empowerment. Whether it’s through music, art, dance, or literature, creating something that reflects your lived experience is an act of ownership over your narrative. In 2025, platforms like social media have made it easier than ever to showcase art, to connect with others, and to build a sense of community around shared creative passions. 5. Moments of Solitude Amidst the noise of everyday life, solitude can offer a much-needed break. Taking time to be alone with your thoughts, to read a book, to meditate, or to simply exist without pressure, can be an incredibly powerful way to reset and recharge. These moments of quiet are necessary for reclaiming mental health and emotional well-being. The Role of Community and Support One of the most important aspects of rediscovering joy is the role of community. The support of close friends and family provides a sense of belonging that is essential for personal growth and healing. In 2025, there is a movement towards fostering spaces that center joy and provide support in navigating both individual and collective challenges. These spaces are more than just safe havens—they are places where people can fully express their joy, vulnerability, and strength without fear of judgment. Support groups, cultural events, even online platforms are essential in building solidarity and creating a network of individuals who uplift one another. These spaces help us reconnect with our cultural heritage, celebrate our identities, and, most importantly, reclaim our joy as a collective experience. Music is medicine, and the right track can shift your entire day. Curate a playlist that celebrates your Black Girl magic, think old-school R&B, Afrobeat, or gospel that uplifts your spirit. Let the music remind you of the joy in your roots. A Call to Action: Prioritizing Joy in 2025 As we move through 2025, it’s crucial to prioritize happiness in every aspect of life. Rediscovering joy is not a passive experience—it’s a deliberate, active choice. It’s about recognizing that happiness doesn’t have to be a grand gesture but can be found in the smallest, yet meaningful moments. We encourage you to take a moment today to reconnect with what brings you joy. Don’t wait for tomorrow or for the right moment—create it now. Whether it’s through a phone call to a friend, a new book to dive into, or a quiet