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Breast Cancer Awareness Month: The Untold Story for Black Women in Canada October is Breast Cancer Awareness Month, a time for education, action, and honouring the resilience of women who’ve faced this illness. But as we focus on raising awareness, we must confront a difficult truth: Black Women, particularly in Canada, are disproportionately impacted by breast cancer in ways that often go unnoticed. While breast cancer affects all women, Black Women face unique challenges that make their outcomes far more severe. This story is one of disparities, but also of the power of early detection, advocacy, and community support. The Disparity: Higher Mortality Rates for Black Women Breast cancer is the most common cancer among women in Canada, but for Black Women, the statistics tell a more alarming story. While national data on Black Canadian Women and breast cancer is limited, we can draw parallels from studies conducted in the United States, where Black Women are 40% more likely to die from breast cancer than white women, despite lower overall incidence rates. The Canadian health system shares similar challenges, particularly when it comes to addressing health disparities among minority communities. In fact, a growing body of Canadian research highlights that Black Women here are often diagnosed with breast cancer at more advanced stages, leading to poorer outcomes. According to a study conducted by The University of Toronto, Black Women in Canada are less likely to undergo routine mammograms and face longer delays in receiving treatment. This mirrors the U.S. pattern, where Black Women are more likely to be diagnosed with aggressive types of breast cancer, such as triple-negative breast cancer, which is harder to treat and more likely to recur. The Causes: Systemic Disparities and Biological Differences So why are Black Women, including those in Canada, more at risk of dying from breast cancer? Several factors play a role, from systemic inequalities to socio-economic barriers and biological differences. Biological Differences:  1. Access to Healthcare In Canada, Black Women face barriers in accessing quality healthcare, from geographical constraints in underserved communities to lower health literacy and economic challenges. Even within Canada’s universal healthcare system, there are disparities in the timeliness and quality of care that minority women receive. Black Canadian women are often left out of conversations about targeted prevention and are less likely to have access to culturally competent healthcare providers. 2. Socio-Economic Factors Social and economic barriers further exacerbate this issue. Black Women in Canada are more likely to experience financial instability, making it harder to prioritize healthcare. Studies conducted in Ontario have shown that lower-income women are more likely to delay breast cancer screening, which in turn increases the likelihood of late-stage diagnosis. 3. Medical Mistrust Historical and systemic racism within healthcare institutions continues to breed distrust, particularly among Black Women. A 2018 study from The Canadian Medical Association Journal (CMAJ) found that mistrust of the healthcare system is a significant factor in the reluctance of many Black Canadians to seek out preventative care, including cancer screenings. This mistrust is often rooted in a history of medical discrimination and lack of culturally sensitive care. 4. Biological Differences Like in the U.S., Black Women in Canada may be genetically predisposed to more aggressive breast cancers, such as triple-negative breast cancer. A Canadian Cancer Society study suggests that the genetic mutations that increase the risk of breast cancer, such as BRCA1 and BRCA2, are present in Black Women at higher rates compared to other populations.  Why Early Detection Is Critical? Despite these challenges, there is hope. The power of early detection through regular mammograms cannot be overstated. When breast cancer is detected early, the five-year survival rate can be as high as 100%. Yet, Black Women are often under-screened.   A study by Cancer Care Ontario showed that Black Women in the province were less likely to receive timely mammograms and were more likely to be diagnosed at later stages. This highlights the importance of promoting breast cancer awareness specifically within Black communities across Canada. Tips for Black Women: How to Take Action for Your Health While the statistics can feel overwhelming, Black Women can take steps to reduce their risk and improve their chances of early detection. Here are some important tips for safeguarding your health: Schedule Regular Screenings Make it a priority to get a mammogram every one to two years, starting at age 40 or earlier if you have a family history of breast cancer. Many healthcare facilities in Canada offer free mammograms as part of routine care. If you’re unsure where to start, ask your healthcare provider or visit your nearest health center to schedule a screening. Know Your Family History Understanding your family’s medical history can help assess your risk. If you have close relatives who have had breast cancer, particularly at a young age, you may need earlier or more frequent screenings. Genetic testing for mutations like BRCA1 and BRCA2 may also be recommended. Conduct Regular Self-Exams Regular breast self-exams can help you become familiar with the normal look and feel of your breasts, making it easier to notice any changes. While self-exams are not a substitute for mammograms, they are an important habit to practice in between screenings. If you notice any lumps, pain, or changes in size, shape, or skin texture, contact your healthcare provider right away. Advocate for Yourself Don’t be afraid to ask questions and push for answers. If something doesn’t feel right, trust your instincts and seek a second opinion if necessary. Black Women are often underrepresented in healthcare discussions, so it’s crucial to speak up for your needs. Lead a Healthy Lifestyle While some risk factors, like genetics, are beyond our control, maintaining a healthy lifestyle can help lower your overall risk. This includes eating a balanced diet, staying physically active, avoiding smoking, limiting alcohol intake, and managing stress. Join a Support Network Navigating breast cancer prevention or treatment can be overwhelming, but you don’t have to do it alone. There are many organizations and support groups,

ADHD Awareness Month: Why We Need to Talk About Black Women and ADHD October is ADHD Awareness Month, and while the conversation around Attention Deficit Hyperactivity Disorder (ADHD) has been growing, there’s still a glaring gap when it comes to addressing how ADHD affects Black Women. Too often, Black Women are overlooked in both mental health conversations and ADHD research, leaving many to silently navigate this condition without the understanding or support they need. It’s time to shine a light on the challenges and strengths of Black Women with ADHD—and why we must pay attention. Understanding ADHD in Black Women ADHD is often seen as a condition that primarily affects hyperactive young boys, but this perception erases the fact that ADHD manifests differently in different people, especially in women. Symptoms in women are often more internalized, such as chronic disorganization, forgetfulness, difficulty focusing, and emotional dysregulation. When it comes to Black Women, there are additional layers of complexity: The Strong Black Woman Stereotype: Black Women are often expected to carry the weight of the world on their shoulders. Society tells us to be strong, resilient, and capable of juggling multiple roles without breaking down. This makes it harder for many Black Women to even acknowledge their struggles with ADHD, let alone seek help. ADHD-related challenges like disorganization, missed deadlines, or forgetfulness can be internalized as personal failures rather than symptoms of a neurodevelopmental disorder. Racial Bias in Healthcare: Black Women are less likely to be diagnosed with ADHD, and even when they are, it’s often much later in life. According to a study published in the Journal of Clinical Child & Adolescent Psychology, Black children are diagnosed with ADHD at significantly lower rates compared to white children, and these disparities persist into adulthood. Racial bias in healthcare leads to underdiagnosis, misdiagnosis, or even dismissal of symptoms as behavioural issues, depression, or anxiety. Undiagnosed ADHD and Mental Health: The impact of untreated ADHD on mental health is severe. Black Women with ADHD often deal with feelings of frustration, guilt, and exhaustion from trying to keep up with daily tasks. The Journal of Attention Disorders highlights that ADHD in women is strongly associated with anxiety, depression, and low self-esteem. These coexisting conditions can often mask ADHD symptoms, further delaying diagnosis and treatment. Why ADHD Awareness Matters for Black Women? ADHD Awareness Month is about more than recognizing the symptoms of ADHD—it’s about addressing the systemic inequalities that prevent Black Women from getting the support and treatment they deserve. 1. Breaking the Silence For Black Women, discussing ADHD can be difficult. Cultural expectations and stereotypes discourage vulnerability, but silence only compounds the struggle. Talking openly about ADHD helps to break the stigma and create spaces where Black Women can connect, share their experiences, and find community. We need more visibility for Black Women with ADHD so that others feel empowered to seek help without shame. 2. Increasing Diagnosis and Treatment Raising awareness is crucial to closing the gap in diagnosis and treatment. Black Women are diagnosed with ADHD at disproportionately lower rates, and even those who seek help often face inadequate care. Studies show that Black Women are more likely to be prescribed medication without proper follow-up care like therapy or coaching. Comprehensive treatment, including therapy, medication, and lifestyle management, is key to thriving with ADHD. 3. Challenging Misconceptions ADHD is not a character flaw. It’s not laziness or a lack of ambition. By challenging misconceptions, we can help dismantle the stigma surrounding ADHD and shift the narrative. Black Women with ADHD are capable, creative, and resilient, but they deserve the tools to succeed without burning out. Self-Advocacy and Seeking Support If you’re a Black Woman navigating life with undiagnosed or untreated ADHD, here are some empowering steps to take:  Trust Your Instincts: If you’ve always felt that something was different about how your brain processes things, you’re not imagining it. ADHD presents in ways that might not fit the traditional mould, especially for women. Seek a proper diagnosis from a mental health professional who understands how ADHD affects women of color. Build a Support Network: Find communities—both online and offline—where you can connect with other Black Women managing ADHD. Organizations like ADDA (Attention Deficit Disorder Association) have resources that focus specifically on women and adults with ADHD. Embrace Self-Compassion: It’s easy to get frustrated when you feel like you’re constantly “dropping the ball.” But ADHD is not a personal failing. Give yourself grace and focus on building coping strategies that work for you, such as breaking tasks into smaller steps, using visual reminders, and creating structured routines. Advocate for Better Care: If you’re not getting the support you need from your healthcare provider, it’s okay to advocate for yourself. Ask for additional resources, treatment options, and mental health support that cater to your specific needs. The Future for Black Women with ADHD As awareness grows, we have an opportunity to change the landscape of ADHD care for Black Women. By continuing to advocate for better diagnosis, treatment, and support, we can ensure that future generations of Black Women are empowered to thrive with ADHD, rather than feeling confined by it. Michelle Obama once said, “Your story is what you have, what you will always have. It is something to own.” Owning the ADHD story is part of taking control of your mental health and breaking free from the constraints society places on you. We are more than the labels society gives us. With increased awareness, empathy, and proper care, Black Women with ADHD can live with confidence, fulfillment, and joy. In the realm of mental health advocacy, Solange Knowles has been open about her struggles with ADHD. In an interview with New York Magazine, she reflected on how it affects her daily life, saying: “ADHD is not a disorder, it’s just that my brain functions differently. It’s a gift and a curse, but I’ve learned how to harness it.” Solange’s candour reminds us that embracing differences can be empowering, not limiting.

Creating a Black Women-Centered Space: The Velma Carter Centre The Velma Carter Centre is a community organization that is dedicated to empowering Black Women to achieve their full potential. We believe that every Black Woman deserves to be celebrated and supported in her journey towards success. Our mission is to create a safe, nurturing environment where Black Women can thrive, learn, and grow. Through our programs and initiatives, we aim to provide the resources and tools that Black Women need to succeed in all areas of their lives. What Does “Black Women-Centered” Mean? “Black Women-Centered” at the Velma Carter Centre means that our entire organization is dedicated to centering the needs, experiences, and voices of Black Women. This focus is intentional and comprehensive, ensuring that every aspect of our space, programs, and initiatives is tailored specifically to address the unique challenges and obstacles faced by Black Women. In practical terms, this dedication translates into a multitude of actions and initiatives. It means that our resources, whether they be educational programs, support services, or advocacy efforts, are designed with Black Women in mind. We understand that the challenges they face are multifaceted and intersect with issues of race, gender, and class, so our approach is holistic and inclusive. Creating a Black Women-Centered space means fostering an environment where Black Women feel safe, valued, and respected. It’s about providing not just support, but also opportunities for community engagement and empowerment. Whether it’s through workshops, networking events, or simply providing a welcoming space for conversation and connection, we strive to empower Black Women to thrive and succeed on their own terms. Ultimately, being Black Women-Centered means recognizing the unique strengths, resilience, and beauty of Black Women, while also acknowledging and addressing the systemic barriers and injustices they face. It’s about creating a space where Black Women can come together to support one another, celebrate their achievements, and work towards a future where they are truly valued and respected in every aspect of society Let’s break it down. Safety and Protection The statement “We create a space where Black Women feel safe, heard, and respected” speaks to the importance of providing a supportive environment where all individuals feel valued, heard and appreciated. In this particular context, the focus is on Black Women who often face unique challenges and experiences that require a space where they can feel understood and validated. A place where they can share their stories and connect with others who have similar experiences. It’s essential to acknowledge that creating such a space requires intention, effort, and an understanding of the issues that Black Women face.  Ultimately, this space serves as a refuge from the noise and chaos of the world, where Black Women can feel seen, heard, and respected. Self-Love and Vision The Velma Carter Centre advocates for self-love among Black Women. Often, Black Women are the backbone of their communities, providing support, guidance, and leadership. However, it is important to recognize that they too need care, compassion, and love for themselves.    The Velma Carter Centre envisions a world where Black Women’s dreams and aspirations are not only acknowledged but actively supported. Through their work, they aim to empower Black Women to prioritize their well-being and self-love, and to create a space where they can thrive and achieve their full potential. Community and Solidarity The Velma Carter Centre is a community that is dedicated to empowering Black Women. We believe that the power of community and solidarity among Black Women is invaluable. Our physical space is a place where Black Women can come together and connect, share stories, and support each other in a safe and welcoming environment. However, we also recognize that in today’s digital age, it is important to extend our support network to our digital platforms.    We have a strong presence on Instagram, LinkedIn, Facebook, and our blog, where we share inspiring stories, and provide valuable resources on various topics. Our newsletters keep our community informed about upcoming events and opportunities for involvement. We are committed to amplifying voices, advocating for change, and empowering Black Women to thrive, both online and offline. Education and Empowerment Knowledge is the key to empowerment, and we believe in providing Black Women with the necessary tools and resources to succeed in their personal and professional lives. Our educational programs and workshops are tailored to meet the unique needs and interests of Black Women, covering a wide range of topics such as generational wealth, career development, and mental health awareness. Our aim is to support Black Women by equipping them with the knowledge and skills needed to achieve their goals. Health and Wellness Black Women’s health and wellness are paramount. We provide access to resources and services that prioritize holistic well-being, including physical, mental, and emotional health. Mentally and emotionally, we recognize the importance of nurturing mental wellness and emotional resilience. We offer resources focused on stress management, self-care practices, and coping strategies. Through these resources, we aim to create a supportive environment where Black Women feel empowered to prioritize their mental and emotional well-being. Furthermore, we understand the interconnectedness of physical, mental, and emotional health and the impact that social determinants such as racism, discrimination, and socioeconomic factors can have on overall well-being. That’s why we also advocate for policies and initiatives that address these systemic barriers and promote health equity for Black Women. In essence, our commitment to Black Women’s health and wellness goes beyond just addressing individual symptoms or ailments. We strive to create a holistic framework that supports Black Women in achieving and maintaining optimal health in all aspects of their lives. Final Thoughts The Velma Carter Centre is more than just a physical space—it’s a vibrant community where Black Women come together to uplift, inspire, and empower one another. Through our social media pages, blog posts, newsletters, and virtual events, we strive to create a world where every Black Woman feels valued, respected, and empowered to pursue her dreams and aspirations. Join us as we

Unseen and Unheard: How “Weathering” Impacts Black Women’s Health The Hidden Toll of Racial Discrimination As we observe Gender Equality Week, it’s crucial to address a critical issue that often goes unnoticed: the accelerated aging and disproportionate health risks Black Women face due to “weathering.” This concept, rooted in the ongoing stress of racial discrimination, shows that Black Women’s bodies bear the toll of a lifetime of social injustice, leading to earlier onset of diseases like heart conditions and diabetes. The Gap in Research Research has long excluded Black Women, distorting the data that informs medical treatments and interventions. The 1994 SWAN study is one such example. The study focused on evaluating the health of middle-aged women; however, it overlooked the inclusion of many Black women who had experienced early menopause. This omission resulted in a gap in understanding how race-based stressors, like discrimination, contribute to premature aging among this demographic.         New Findings on Chronic Diseases Dr. Alexis Reeves’ most recent study has revisited previous findings and concluded that Black and Hispanic women tend to develop chronic diseases at a significantly earlier age than previously estimated. The research found that conditions such as heart disease can manifest up to five years earlier in Black Women. This highlights the pressing need for researchers to take into account the concept of “weathering” in their studies on chronic diseases among women of colour. The Impact of Exclusion This exclusion is not only harmful but perpetuates health inequalities. Allostatic load—the measure of the body’s stress response—shows that by age 45, half of Black women experience the burden of chronic stress, with the number increasing to over 80% by age 64. It’s important to address these issues and work towards creating a more equitable and inclusive healthcare system for all individuals, regardless of race or ethnicity. Advocacy for Inclusive Research At the Velma Carter Centre, we are committed to advocating for inclusive research that factors in the lived experiences of Black Women. Without their inclusion, studies will continue to miss the full picture, offering inaccurate health advice that fails to serve women of colour. Let’s use Gender Equality Week as a moment to recognize the disparities in healthcare and demand better. We must ensure that research reflects the real, diverse experiences of all women, especially those most affected by inequality.  

A Healing-Centered Approach: Nurturing Collective Well-Being The Velma Carter Centre is an organization that has been established to address the challenges that Black Women face in today’s fast-paced world. There is no denying that stress and trauma are a part of many people’s lives, and we believe that our centre can be a symbol of hope and transformation amidst all the chaos.  At the Velma Carter Centre, we are committed to promoting healing, which extends beyond individual experiences and encompasses the collective. We understand that healing is a process that involves not just the person, but also their surroundings, and hence, our approach aims to weave together various aspects such as culture, spirituality, civic action, and community engagement. We believe that by doing so, we can create a more supportive environment that fosters growth and transformation, both at an individual and collective level. We are dedicated to providing a safe space for Black Women to heal and grow, and we believe that our efforts can make a significant difference in the lives of many. Understanding Healing-Centered Approaches Holistic Perspective A healing-centered approach recognizes that healing is not just about addressing physical ailments or mental distress. It encompasses the whole person—their mind, body, spirit, and community. By embracing cultural practices, rituals, and traditions, we honour the interconnectedness of all aspects of well-being. Trauma as a Collective Experience Trauma affects not only the individual but also the fabric of society. When we view trauma through a collective lens, we see patterns emerge—historical trauma, systemic oppression, and shared pain. Healing becomes a communal endeavor, where we acknowledge the wounds of the past and work toward restoration. Shifting the Question Traditional trauma-informed care often asks, “What happened to you?” While this question is essential, a healing-centered approach expands our inquiry. We ask, “What’s right with you?” By focusing on strengths, resilience, and agency, we empower individuals to co-create their well-being narratives. Agents of Their Own Healing We recognize that those exposed to trauma are not mere victims. They are agents of their own healing. By fostering self-determination, we encourage individuals to reclaim their power, rewrite their stories, and contribute to the healing of their communities. Spirituality as a Path to Healing Spirituality can provide a source of comfort, guidance, and strength during challenging times. We recognize the importance of spirituality in the healing process and offer spiritual support services tailored to the needs of Black Women. Whether through prayer, meditation, or reflection, we encourage individuals to explore their spiritual beliefs and practices as a means of finding peace, solace, and inner harmony. By integrating spirituality into our healing-centered approach, we provide holistic support that addresses the spiritual dimensions of well-being. Advocacy and Social Justice Healing is not just an individual journey—it is also a collective responsibility. We are committed to advocating for social justice and addressing the systemic injustices that disproportionately impact Black Women. By amplifying the voices of Black Women and advocating for change, we strive to create a world where everyone has the opportunity to thrive and flourish. Education and Empowerment Knowledge is power. We believe in empowering individuals through education and information. Through workshops, educational content and our programs, we provide Black Women with the tools, resources, and knowledge they need to navigate life’s challenges, advocate for themselves, and make informed decisions about their health and well-being. By equipping individuals with the skills and knowledge to advocate for themselves and their communities, we empower them to take control of their lives and create positive change. Building Bridges Across Communities Healing has no boundaries. We are dedicated to building connections between communities. We strongly believe in the power of solidarity, allyship, and collaboration in promoting healing and driving social change. By partnering with community organizations, businesses, and institutions, we aim to foster cooperation and collaboration to address common challenges and enhance collective well-being. Through coming together across all differences, we can create a more inclusive, equitable, and compassionate society where everyone has the chance to thrive. Ubuntu: The Essence of Healing The concept of Ubuntu is deeply rooted in the South African philosophy and culture. It emphasizes the interconnectedness of humanity and the importance of our relationships with one another.    According to Ubuntu, we find healing and fulfillment through collective engagement, empathy, and service to others. This philosophy teaches us that our own well-being is inseparable from the well-being of our neighbours and community. Therefore, we must strive to promote the common good and work towards a more just and equitable society for all. In essence, Ubuntu encourages us to embrace our shared humanity and work together to build a better world.   The philosophy of Ubuntu is also embraced in other parts of Africa and the Diaspora. Despite all odds, Ubuntu still resides in many of our hearts. Final Thoughts: Embracing the Journey of Healing As we conclude this exploration of healing-centered approaches and the transformative power of collective well-being, we invite you to reflect on the journey ahead. Healing is not a destination but a continuous process—a journey of self-discovery, growth, and resilience. At the Velma Carter Centre, we are committed to walking alongside you on this path, offering support, guidance, and encouragement every step of the way. Love and power, Velma Carter Centre Team

Beyond Achievement: The Essence of Black Excellence In a world where systemic barriers and biases often hinder the progress of Black women, redefining Black Excellence becomes a crucial step towards acknowledging the true essence of their achievements. It’s not about merely succeeding within hostile systems, where the bar is set impossibly high, or being the token representation in spaces that often don’t value diversity. It’s about recognizing the immense challenges Black women face in the workplace, from racism and nepotism to bullying and pay inequity, and understanding that these systemic issues can derail even the most talented and hardworking individuals. How we’re Redefining Black Excellence? At the Velma Carter Centre (VCC), we believe that Black Excellence is about more than just external accomplishments. It’s about the courage to heal and self-actualize in a society that often imposes restrictive roles and expectations on Black women. It’s about reclaiming one’s authentic self and taking small, brave steps towards personal growth and fulfillment. We understand that Black Excellence isn’t always about achieving and acquiring; it’s about how you love and nurture yourself, despite the challenges you face. It’s about finding strength in vulnerability and resilience in adversity. It’s about recognizing that sometimes, the systems we operate in are designed to work against us, and that navigating these systems requires a unique kind of courage and determination. The Struggle Within Systems Black Excellence isn’t a solitary pursuit—it exists within a complex web of systemic barriers and biases. These barriers often hinder the progress of Black women, making their achievements all the more remarkable. Imagine navigating a workplace where racism, nepotism, and pay inequity persist. Black women face these challenges head-on, defying the odds and pushing boundaries. The Invisible Visible Weight of Racism Racism isn’t always overt; it often lurks in the shadows, subtly affecting opportunities and perceptions. Black women encounter microaggressions, biased assumptions, and stereotypes that shape their experiences. Yet, they persist, rewriting narratives and proving that their brilliance transcends prejudice. Nepotism and the Glass Ceiling Nepotism—the favouritism shown to relatives or friends—can be a formidable barrier. In corporate corridors, where connections often pave the way, Black women find themselves at a disadvantage. Breaking through the glass ceiling requires not just competence but also resilience—the ability to shatter preconceptions and rise despite the odds. The Unequal Pay Battle Pay inequity remains a persistent issue. Black women earn significantly less than their white counterparts, even when qualifications and experience align. The fight for equal pay isn’t just about numbers; it’s about dismantling a system that perpetuates disparities. Black Excellence demands fair compensation, recognizing that financial empowerment is a crucial aspect of progress. Beyond Token Representation Being the token representation in spaces that lack diversity is a weighty responsibility. It’s not enough to merely succeed within hostile systems; Black Excellence calls for more. It demands that Black women redefine success on their terms, transcending predefined roles and expectations. It’s about being seen, heard, and valued authentically—not as a checkbox on a diversity checklist. The Burden of Representation When you’re the only Black woman in the room, every achievement carries extra weight. You become a symbol—a beacon of possibility for others who follow. But this role isn’t without challenges. The pressure to perform impeccably, to defy stereotypes, and to represent an entire community can be overwhelming. Black Excellence requires resilience in the face of this burden. Authenticity Over Assimilation Black women often grapple with the tension between assimilation and authenticity. Should they conform to fit existing molds, or should they unapologetically embrace their cultural identity? Black Excellence lies in the latter—a celebration of heritage, language, and traditions. It’s about refusing to dilute oneself for acceptance. Healing and Self-Actualization At the Velma Carter Centre (VCC), we recognize that Black Excellence extends beyond external accolades. It’s about inner transformation—the courage to heal wounds inflicted by societal norms and expectations. Black women self-actualize, reclaiming their authentic selves. Each step toward personal growth becomes a testament to their resilience. The Journey Within Healing isn’t linear; it’s a labyrinth of introspection, forgiveness, and self-love. Black women navigate this journey, confronting generational trauma, historical injustices, and the weight of expectations. They seek therapy, engage in self-care, and build supportive networks. Black Excellence isn’t just about conquering external battles; it’s about tending to the soul. Breaking the Chains of Expectations Society often imposes restrictive roles on Black women—the strong matriarch, the sacrificial nurturer, the unyielding fighter. Black Excellence disrupts these narratives. It’s about saying, “I am more than your expectations.” It’s about pursuing passions, embracing vulnerability, and allowing imperfections. Black women redefine success by their own standards. Loving and Nurturing Oneself Black Excellence isn’t solely about achievement; it’s equally about self-care. Despite the challenges they face, Black women find strength in vulnerability. They nurture themselves, recognizing that self-love is a radical act. Amid adversity, they bloom—like resilient flowers breaking through concrete. The Art of Self-Care Self-care isn’t indulgence; it’s survival. Black women prioritize mental health, seeking solace in meditation, art, or simply a quiet moment. They celebrate their bodies, rejecting harmful beauty standards. Black Excellence thrives when self-love becomes a non-negotiable practice. So, to all the Black women out there who are striving for excellence in the face of adversity, we see you. We acknowledge your struggles, and we celebrate your resilience. Your journey towards self-actualization is a testament to your strength and courage, and we are here to support you every step of the way. Final Thoughts Together, let’s redefine Black Excellence as a journey of self-discovery, healing, and empowerment. Let’s create a world where Black women can thrive, not despite their race and gender, but because of it. Let’s celebrate the true essence of Black Excellence, and let’s do it together. Love and power, Velma Carter Centre Team

Celebrating Womanhood: Embracing the Essence of Black Womanhood In a world that often defines womanhood through narrow lenses, it’s essential to recognize and celebrate the multifaceted experiences of women, particularly Black women. As we honour Women’s History Month, it’s a chance to dive deep into the richness of Black womanhood and really vibe with what it means to hold it down from this intersectional perspective, ya feel me? It’s about recognizing our strength, our beauty, and our resilience, and standing tall in the face of challenges. Let’s come together, lift each other up, and continue to blaze trails for generations to come. Embracing Intersectionality: The Essence of Black Womanhood Intersectionality is a concept that was coined by legal scholar Kimberlé Crenshaw in the late 1980s. It is a framework that recognizes that individuals have multiple identities (such as race, gender, class, sexuality, ability, and more), and that these identities intersect and interact with each other in complex ways. For example, a Black woman may experience discrimination not only because of her race, but also because of her gender. She may face unique challenges that are not experienced by Black men or white women. Similarly, a queer person of colour may face discrimination not only because of their sexual orientation but also because of their race. Intersectionality is about understanding and acknowledging these intersections. It’s about recognizing that individuals are complex and multifaceted, and that their experiences cannot be reduced to a single identity. This framework is important because it allows us to see the ways in which different forms of oppression are interconnected, and it helps us to develop more inclusive and equitable solutions that address the needs of all individuals. Defying Stereotypes: Redefining Beauty and Behaviour Black women have long been defying stereotypes and challenging societal expectations. We’ve been breaking barriers, challenging the status quo, and achieving success in various fields. From the civil rights movement to the present day, Black women have been at the forefront of social change and progress. We’ve been leading the way, and we’re not about to stop now. Black women have played a significant role in shaping and creating Black culture and trends. From music to fashion to art, Black women have always been at the forefront of cultural movements. Our distinct style and creativity have influenced popular culture worldwide. When it comes to fashion, Black women have been setting trends for decades. From the bold and colourful outfits worn during the civil rights movement to the unique and innovative styles seen on the runways today, let’s not forget the increasingly popular beauty and hairstyles that were made by Black women. Black women have always been at the forefront of fashion. We’ve created new trends, redefined old ones, and incorporated our own unique flair into everything we do. Black women have also had a significant impact on music. Our voices have been heard in various genres, from jazz to hip hop to R&B, and have influenced the sound of popular music worldwide. We’ve created our own genres, like Afrobeats and Neo-Soul, and have used our music to express our experiences and uplift our communities. Black female musicians have made a significant impact on the music industry. Notable examples include Ella Fitzgerald, Aretha Franklin, Beyoncé, Nina Simone, and Lauryn Hill. These women have won numerous Grammy Awards and have sold millions of records worldwide. However, there are many more Black female musicians out there who have also made significant contributions to the industry. In art, Black women have been creating powerful and meaningful works for centuries. Our art reflects our experiences, our struggles, and our triumphs. We’ve used art to challenge societal norms and to tell our stories in our own voices. Overall, Black women’s influence on culture and trends cannot be ignored. We’ve created and shaped entire movements, and our impact continues to be felt today. Our unique perspectives, creativity, and resilience have helped us break barriers and overcome challenges, inspiring generations to come. Community and Sisterhood: The Heartbeat of Black Womanhood Black womanhood is a rich and complex identity that has been shaped by centuries of struggle, resistance, and survival. At the heart of this identity lies a deep sense of community and sisterhood, where the bonds of solidarity and support are paramount. For Black women, it’s not just about individual success, but about uplifting and amplifying each other’s voices, advocating for collective liberation, and standing in solidarity with other marginalized communities. Black women have long been at the forefront of social justice movements, fighting for the rights and dignity of all people. They have cultivated spaces of healing, empowerment, and growth, where the bonds of sisterhood transcend boundaries and empower us to thrive. These spaces are crucial for Black women, who have historically been excluded from mainstream institutions and have had to create their own communities of support. Through their activism, leadership, and creative expression, Black women have contributed immensely to shaping the culture and politics of our society. They have inspired generations of women to embrace their power and voice, and to work towards creating a more just and equitable world for all. Black womanhood is a testament to the resilience, strength, and beauty of the human spirit, and it continues to shape our understanding of what it means to be a woman in today’s world. Celebrating Legacy and Leadership: Trailblazers and Change-Makers Black womanhood is a legacy of trailblazers and change-makers who have left an indelible mark on history and culture. Like educator and civil rights activists like Velma Carter who challenged biases and pioneered innovative teaching methods, leaving a lasting impact on education and activism. Carter’s commitment to preserving Black history through her writings andcommunity initiatives, like the Velma Carter Centre for African-Canadian Women, continue to inspire generations, emphasizing the importance of resilience, innovation, and community upliftment. Viola Desmond was a Canadian civil rights activist and businesswoman who became a prominent figure in the fight against racial segregation in Canada. Born in 1914 in Halifax, Nova Scotia,

https://velmacarter.com/wp-content/uploads/2024/02/BHM-Velma-Reclaiming-Black-History-Video.mp4 Velma Carter Video Velma Carter: Reclaiming Black History with Purpose and Passion Velma Carter’s indomitable spirit, visionary outlook, and relentless determination have made her an emblem of hope and motivation for Black history and Black communities around the world. Her legacy of resilience and foresight continues to inspire generations to come, reminding us all of the power of perseverance in the face of adversity. This blog is more than a tribute; it’s an exploration of the spirit of Velma Carter. Each accomplishment and endeavour serves as a lesson, an education in resilience and a catalyst for life-changing reflections. Join us on this journey, as we dive into the chapters of Velma’s extraordinary life—a life that not only impacted her time but continues to shape and transform Black legacies.  Early Life Velma Carter’s life, a testament to tenacity and foresight, isn’t just a redefinition; it’s a profound transformation of what it means to be Black. Guided by enduring principles of self-determination and community upliftment, instilled by her parents, her legacy becomes a symbol of change. In early 20th-century Alberta, being Black posed distinct challenges. Racial prejudices and systemic inequalities were deeply rooted, leading to discrimination in education and employment. In predominantly white communities, the absence of representation amplified feelings of isolation and the constant need for identity redefinition. For Velma Carter, being born in Wildwood, Alberta, in 1912 meant navigating a world where racial tensions and biases were palpable. The scarcity of resources and opportunities for Black families, coupled with the limited societal understanding of diversity, made daily life an uphill battle. Educational institutions, employment opportunities, and social interactions were often marred by racial prejudice, making it a formidable task for Black individuals, including Velma, to assert their identity and establish a sense of belonging. Education as Liberation Velma’s journey continued to unfold with a blend of determination and resilience. As a young woman, she not only defied gender stereotypes by working alongside her brother with workhorses but also developed a keen interest in horticulture, agriculture, and natural remedies. These skills laid the foundation for the holistic lifestyle she would later champion. Velma’s advanced intellect didn’t go unnoticed, prompting her family to advocate for a rigorous education in Edmonton. Despite facing racial discrimination in school admissions, Velma’s family, led by her grandfather Rev. Frank Henderson, persevered, and she not only gained entry but surpassed expectations, setting her on a path of academic success. Velma’s story becomes even more poignant when considering the broader context of racial injustice at the time. While she triumphed at Victoria Composite High School, other Black girls were being relegated to domestic roles in a nearby school, highlighting the pervasive institutional racism of the era. These early encounters with systemic discrimination solidified Velma’s belief in challenging assumptions about her abilities and the necessity of confronting barriers to achieve her aspirations. Her life became a testament to grit, discipline, and the unwavering resolve to defy the limitations imposed by a biased society. Innovative Teaching, Lasting Impact Velma, an extraordinary educator, defied boundaries, making an enduring impact on education. Assigned to a one-room schoolhouse in Clansdonald, she confronted bigotry creatively, shaping both students and the community. In the face of racial prejudice, Velma pioneered innovative teaching methods, turning her classroom into a source of inspiration. Her philosophy challenged biases, emphasizing equal intelligence among all students, fostering empowerment and laying the groundwork for generations to come. Velma’s influence wasn’t confined to textbooks; she created an inclusive and supportive atmosphere that resonated beyond the classroom, breaking down racial barriers in the community. By championing equal intelligence and employing innovative techniques, she became a pioneer, leaving a legacy of empowerment that continues to shape lives and redefine education. The Berkeley Years After 12 years of teaching in small Alberta villages, Velma Carter co-ran the Leffler General Store in Wildwood with her brother Frank, refining her business skills and setting the stage for future endeavors. In 1946, seeking more, she left for Berkeley, California, marrying Texan Mitchell Carter and becoming a mother to Le Vero by 1948. Over the next 25 years, Velma excelled in education, teaching in predominantly Black schools and reaching the rare position of vice-principal for a Black woman. The 1960s in Berkeley marked a cultural revolution, where Velma immersed herself in Black thought, cultural resistance, and the women’s liberation movement. Dubbed “The Original Women’s Libber” by her son Le Vero, Velma embodied liberation principles before they hit the mainstream. Guided by Marcus Garvey’s mantra, she intensified her commitment to shaping young Black minds, making her classroom a battleground as the revolution unfolded. Velma’s progressive teaching methods led to recognition and a pivotal role in the early days of Head Start. Her innovative approach caught the attention of program architects, and, she left an indelible mark on an initiative designed to end poverty through curiosity and a love of learning. Velma’s influence extended beyond education. She became an integral part of an organization supporting over a million children in North America and played a role in birthing the iconic TV show we love—Sesame Street. Velma Carter, a Black woman from Wildwood, Alberta, left a lasting legacy in education, activism, and culture. Preserving Black History Returning to Alberta, Velma faced regressive mentalities with compassion, leaving an indelible mark on Black history preservation. Her journey from personal struggles to respected author and documentarian marked a turning point in recognizing diverse Black experiences. In literature, Velma’s works like “Windows of Our Memories” and “The Black Canadians” weren’t just stories—they challenged historical narratives. “Windows of Our Memories” spotlighted overlooked Black contributions in Alberta, dismantling historical silences with vibrant narratives. “The Black Canadians” dived into the broader Black diaspora in Canada, offering a nuanced understanding of Black history. Velma’s commitment wasn’t just about recording facts; it was about empowering Black students with positive narratives long denied to them. Velma’s impact transcended her books, guiding educators and historians to embrace a more inclusive Canadian history. By challenging historical norms, she documented the past and

Galentine’s: Celebrating Sisterhood, Self-Love, and Pure Vibes! Hey Queens, it’s that time of the year again – the month of love, friendship, and all-around good vibes! Forget the traditional Valentine’s Day, and let’s talk about why this year, you absolutely need to have a Galentine’s celebration. Trust us; it’s about to be a whole vibe. Sisterhood Boosts Mental Health Beyond the laughter and good times, sisterhood plays a crucial role in our mental well-being. Numerous studies have highlighted the positive impact of strong female friendships on mental health. The support, understanding, and shared experiences within sisterhood contribute to lower stress levels, decreased feelings of loneliness, and an overall sense of belonging. Research has shown that women with close-knit friend groups tend to have lower levels of cortisol, the stress hormone. The camaraderie and emotional support from our gal pals act as a natural stress buster, promoting a healthier mental state. Moreover, the sense of belonging that comes with sisterhood fosters resilience in the face of life’s challenges. Knowing you have a tribe of strong, supportive women by your side can significantly improve your mental well-being. So, this Galentine’s, not only are you celebrating the amazing women in your life, but you’re also investing in your mental health. It’s more than just a get-together; it’s a mental health boost that lasts long after the day is over. Cheers to sisterhood, self-love, and the power of a fabulous tribe! Reasons You Should Do a Galentine’s This Year 1. Unfiltered Real Talk Galentine’s is the ultimate safe space for real talk. No judgments, just genuine conversations with your favourite people. Pour the tea, spill the truths, and bask in the warmth of authentic connections. 2. Self-Love Extravaganza This year, let’s flip the script. Galentine’s is the perfect excuse to celebrate YOU! Treat yourself to a spa day, indulge in your favourite treats, and bask in the glow of your own fabulousness. Self-love is the name of the game, and you’re the reigning queen. 3. Sisterhood Solidarity Galentine’s is a celebration of sisterhood – the kind that stands the test of time. Cherish and uplift each other, because true queens fix each other’s crowns. Ideas For Your Next Galentine’s 1. Friendship Time Capsule Take some quiet time to reflect on your journey and celebrate your achievements. Create a list of affirmations that uplift and empower you. Repeat them daily to cultivate a positive mindset. 2. DIY Craft Night Get your creative juices flowing with a DIY craft night. Whether it’s customizing tote bags, making friendship bracelets, or painting canvases, let your artistic sides shine. 3. Spa Day at Home Transform your space into a spa retreat. Facemasks, mani-pedis, and relaxation – it’s the ultimate self-care Galentine’s experience. 4. Movie Marathon Create a movie marathon with your favourite chick flicks or classic comedies. Don’t forget the popcorn and cozy blankets for the ultimate movie night. 5. Karaoke Night Sing your hearts out with a karaoke night. Whether you’re hitting the town or staying in, it’s all about letting loose and having a ton of fun. 6. Vision Board Party Map out your dreams and aspirations with a vision board party. Share your goals, dreams, and visions for the future while creating a visual representation. 7. Virtual Wine Tasting If you can’t be together in person, host a virtual wine tasting. Each gal can pick her favourite wine, and you can enjoy a guided tasting together. 8. Retro Game Night Dig out those old board games or video games from your childhood and have a retro game night. Nostalgia and friendly competition – the perfect combo! Choose one or mix and match – the most important thing is to celebrate each other and the incredible bond you share. So, why should you have Galentine’s this year? Because, darling, you deserve a day filled with love, laughter, and unapologetic fabulousness. Get ready to slay, celebrate your squad, and create memories that will last a lifetime. Galentine’s, we’re coming for you! Love and power, Velma Carter Centre Team

Self-Love: Your Blueprint for Happiness Valentine’s Day is just around the corner, and what better way to celebrate than by showering ourselves with the most precious gift of all—self-love! This season, let’s explore the power of self-love and how women can harness their inner strength. The Impact of Self-Love on Well-Being Many studies have explored the deep correlation between self-love and general happiness. The findings consistently reveal that individuals who practice self-love experience heightened levels of happiness and contentment. Self-love has a positive impact on well-being. Here’s why. 1. Enhanced Mental Health Self-love is the practice of accepting oneself fully, treating oneself with kindness and respect, and nurturing one’s growth and well-being. Studies have shown that practicing self-love is linked to reduced symptoms of anxiety and depression and leads to a more positive self-image and improved mental well-being. 2. Improved Stress Resilience Studies have shown that practicing self-love can help improve stress resilience. When we have a high sense of self-love, we’re able to look at challenges as temporary setbacks or even as opportunities for growth. This attitude helps us become more resilient. 3. Increased Life Satisfaction Research suggests a strong correlation between self-love and overall life satisfaction. Individuals who consciously engage in self-love practices tend to express higher levels of fulfillment in various aspects of their lives. 4. Better Relationship Dynamics Loving oneself lays the foundation for healthier interpersonal relationships. Studies show that individuals with a strong sense of self-love are better equipped to form and maintain positive connections with others. 5. Elevated Physical Well-Being The benefits of self-love extend beyond the mental realm. Studies reveal that those who prioritize self-care and self-love often experience improved physical health, including better immune function and lower rates of chronic illnesses. 6. Positive Emotion Regulation Self-love is associated with improved emotional regulation. Individuals who cultivate self-love tend to handle emotions more constructively, leading to a more positive and balanced emotional state. 7. Longevity and Resilience Research suggests a potential link between self-love and increased longevity. Embracing oneself fosters resilience, contributing to a longer and more fulfilling life. 8. Mind-Body Connection Studies highlight the intricate mind-body connection influenced by self-love. Engaging in self-love practices contributes to reduced inflammation, lower cortisol levels, and an overall healthier physiological state. Your Self-Love Recommendations Here are some ideas and recommendations to make this Valentine’s Day and the entire month a celebration of you: 1. Reflect and Affirm Take some quiet time to reflect on your journey and celebrate your achievements. Create a list of affirmations that uplift and empower you. Repeat them daily to cultivate a positive mindset. 2. Pamper Your Body Treat yourself to a spa day at home. Draw a luxurious bath, indulge in skincare, and pamper your body. Feel the love from head to toe! 3. Solo Date Night Plan a solo date to your favourite restaurant or a place you’ve been wanting to explore. Enjoy your own company, savour the flavours, and relish the freedom of solo adventures. 4. Creative Expression Engage in activities that fuel your creativity. Whether it’s painting, writing, or crafting, let your artistic side flourish. Your creations are a testament to the love you have for your unique self. 5. Mindful Movement Discover the joy of movement that resonates with you. Whether it’s yoga, dancing, or a peaceful nature walk, connect with your body and soul through mindful exercise. 6. Gratitude Journaling Start a gratitude journal, noting down things you love about yourself and the positive aspects of your life. Expressing gratitude enhances self-love and fosters a sense of contentment. 7. Learn Something New Take up a new hobby or skill that has always intrigued you. Learning and growing contribute to a strong sense of self-worth and accomplishment. 8. Book Retreat Immerse yourself in a good book that inspires self-love and empowerment. Choose literature that celebrates strong, independent women and their journeys. 9. Fitness Adventure Start on a fitness adventure that challenges and excites you. Whether it’s a new workout routine or trying a thrilling outdoor activity, revel in the strength and resilience of your body. 10. Acts of Kindness – to Yourself Perform acts of kindness for yourself. It could be as simple as making your favourite meal, buying yourself flowers, or taking a day off to relax and rejuvenate. This Valentine’s Day, and throughout the month, make it a point to prioritize and celebrate the incredible woman that you are. Embrace the power of self-love, and watch as it transforms not just your Valentine’s Day but your entire outlook on life. Because, darling, you are worth celebrating every day! 💖✨ Love and power, Velma Carter Centre Team